'7 Minutes Upper Body workout - Back , Arms & Chest / No equipment | @fitSANDY HELLO guys in this video you will most effective upper body workout for beginners to advance and you don\'t need any equipment for this workout | @fitSANDY ♾Only simle exercise. All workouts based on reps ⏱ SIMPLE workout ➖Beginners try 2 or 3 tests for best results 4 to 7 REPS workout 15 seconds rest ➖Intermediate try 3 to 5 for good results 10 TO 15 seconds workout 20 seconds rest ➖ADVANCE try 5 to 7 for amazing results 20 TO 25 seconds workout 25 seconds rest Thanks again for the constant support. Much love to you all and good luck with the workout. ____________________________________________________________ Don\'t wait for tomorrow guys , strat now! \'\" If you like this video PLEASE make sure to SUBSCRIBE it\'s big support for me Link :-https://m.youtube.com/channel/UCYtDtBPWqBgRPVZtC06-3FQ _______________________________________________________ _______________________________________________________ My links Instagram :- https://instagram.com/thefitsandy?igshid=1mmo1ynefvgq0 Facebook :- https://www.facebook.com/profile.php?id=100052499375307 YouTube :- https://m.youtube.com/channel/UCYtDtBPWqBgRPVZtC06-3FQ _______________________________________________________ MUSIC SOURCE music credits ⚠️
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